Theo Bakker 5x2:00/1:30r BikeErg
3,846m
Meters
10:00.0
Time
2:36.0
Pace
101
Calories
| Rest Distance | 2,648m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,494m |
| Overall Time | 17:30.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| RPM | 80 |
| Revolution Count | 1350 |
| Power/kg | 0.92 |
| Drag Factor | 37 |
February 16, 2021 14:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,846m | 2:36.0 | 92 | 617 | 80 | |
| 2:00.0 | 742m | 2:41.7 | 83 | 584 | 77 | |
| 2:00.0 | 776m | 2:34.6 | 95 | 625 | 81 | |
| 2:00.0 | 756m | 2:38.7 | 88 | 601 | 79 | |
| 2:00.0 | 783m | 2:33.2 | 97 | 634 | 82 | |
| 2:00.0 | 789m | 2:32.0 | 99 | 642 | 82 | |
| r2,648m |
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Workout Graph
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