Theo Bakker 10x2:00/1:30r BikeErg
7,841m
Meters
20:00.0
Time
2:33.0
Pace
208
Calories
| Rest Distance | 5,400m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,241m |
| Overall Time | 35:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| RPM | 81 |
| Revolution Count | 2751 |
| Power/kg | 0.98 |
| Drag Factor | 38 |
February 16, 2021 14:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,841m | 2:33.0 | 98 | 636 | 81 | |
| 2:00.0 | 767m | 2:36.4 | 91 | 614 | 80 | |
| 2:00.0 | 795m | 2:30.9 | 102 | 650 | 83 | |
| 2:00.0 | 787m | 2:32.4 | 99 | 639 | 82 | |
| 2:00.0 | 791m | 2:31.7 | 100 | 644 | 82 | |
| 2:00.0 | 780m | 2:33.8 | 96 | 630 | 81 | |
| 2:00.0 | 794m | 2:31.1 | 101 | 648 | 83 | |
| 2:00.0 | 789m | 2:32.0 | 99 | 642 | 82 | |
| 2:00.0 | 778m | 2:34.2 | 95 | 628 | 81 | |
| 2:00.0 | 781m | 2:33.6 | 96 | 632 | 81 | |
| 2:00.0 | 780m | 2:33.8 | 96 | 630 | 81 | |
| r5,400m |
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Workout Graph
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