Theo Bakker 10x2:00/1:30r BikeErg
8,023m
Meters
20:00.0
Time
2:29.5
Pace
216
Calories
| Rest Distance | 5,565m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,588m |
| Overall Time | 35:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 83 |
| Revolution Count | 2819 |
| Power/kg | 1.05 |
| Drag Factor | 38 |
February 16, 2021 13:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,023m | 2:29.5 | 105 | 659 | 83 | |
| 2:00.0 | 762m | 2:37.4 | 90 | 608 | 79 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 84 | |
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 84 | |
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 83 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 84 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 84 | |
| 2:00.0 | 799m | 2:30.1 | 103 | 655 | 83 | |
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 84 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 85 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 85 | |
| r5,565m |
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Workout Graph
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