Theo Bakker 5x2:00/1:30r BikeErg
3,916
Meters
10:00.0
Time
2:33.2
Pace
104
Calories
| Rest Distance | 2,655 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,571 |
| Overall Time | 17:30.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| RPM | 81 |
| Revolution Count | 1364 |
| Power/kg | 0.97 |
| Drag Factor | 38 |
February 16, 2021 20:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,916 | 2:33.2 | 97 | 634 | 81 | |
| 2:00.0 | 772 | 2:35.4 | 93 | 620 | 80 | |
| 2:00.0 | 785 | 2:32.8 | 98 | 637 | 82 | |
| 2:00.0 | 790 | 2:31.8 | 100 | 643 | 82 | |
| 2:00.0 | 791 | 2:31.7 | 100 | 644 | 82 | |
| 2:00.0 | 780 | 2:33.8 | 96 | 630 | 81 | |
| r2,655 |
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Workout Graph
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