Theo Bakker 10x2:00/1:30r BikeErg
7,781m
Meters
20:00.0
Time
2:34.2
Pace
206
Calories
| Rest Distance | 5,463m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,244m |
| Overall Time | 35:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| RPM | 80 |
| Revolution Count | 2750 |
| Power/kg | 0.95 |
| Drag Factor | 38 |
February 16, 2021 19:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,781m | 2:34.2 | 95 | 628 | 80 | |
| 2:00.0 | 734m | 2:43.4 | 80 | 575 | 76 | |
| 2:00.0 | 771m | 2:35.6 | 93 | 619 | 80 | |
| 2:00.0 | 787m | 2:32.4 | 99 | 639 | 82 | |
| 2:00.0 | 789m | 2:32.0 | 99 | 642 | 82 | |
| 2:00.0 | 783m | 2:33.2 | 97 | 634 | 81 | |
| 2:00.0 | 788m | 2:32.2 | 99 | 641 | 82 | |
| 2:00.0 | 786m | 2:32.6 | 98 | 638 | 82 | |
| 2:00.0 | 781m | 2:33.6 | 96 | 632 | 81 | |
| 2:00.0 | 779m | 2:34.0 | 96 | 629 | 81 | |
| 2:00.0 | 784m | 2:33.0 | 98 | 635 | 82 | |
| r5,463m |
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Workout Graph
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