Theo Bakker 30x1:00/1:00r row
6,432m
Meters
30:00.0
Time
2:19.9
Pace
357
Calories
Rest Distance | 4,886m |
---|---|
Rest Time | 30:00.0 |
Overall Distance | 11,318m |
Overall Time | 1:00:00.0 |
Average Watts | 128 |
---|---|
Calories Per Hour | 739 |
Stroke Rate | 28 |
Stroke Count | 1488 |
Drag Factor | 93 |
February 17, 2021 11:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 6,432m | 2:19.9 | 128 | 739 | 28 | |
1:00.0 | 201m | 2:29.2 | 105 | 662 | 28 | |
1:00.0 | 211m | 2:22.1 | 122 | 719 | 29 | |
1:00.0 | 214m | 2:20.1 | 127 | 737 | 28 | |
1:00.0 | 214m | 2:20.1 | 127 | 737 | 29 | |
1:00.0 | 215m | 2:19.5 | 129 | 743 | 29 | |
1:00.0 | 214m | 2:20.1 | 127 | 737 | 29 | |
1:00.0 | 216m | 2:18.8 | 131 | 749 | 29 | |
1:00.0 | 216m | 2:18.8 | 131 | 749 | 29 | |
1:00.0 | 217m | 2:18.2 | 132 | 755 | 29 | |
1:00.0 | 218m | 2:17.6 | 134 | 762 | 29 | |
1:00.0 | 216m | 2:18.8 | 131 | 749 | 29 | |
1:00.0 | 216m | 2:18.8 | 131 | 749 | 29 | |
1:00.0 | 215m | 2:19.5 | 129 | 743 | 29 | |
1:00.0 | 215m | 2:19.5 | 129 | 743 | 29 | |
1:00.0 | 215m | 2:19.5 | 129 | 743 | 29 | |
1:00.0 | 216m | 2:18.8 | 131 | 749 | 29 | |
1:00.0 | 215m | 2:19.5 | 129 | 743 | 29 | |
1:00.0 | 215m | 2:19.5 | 129 | 743 | 29 | |
1:00.0 | 214m | 2:20.1 | 127 | 737 | 29 | |
1:00.0 | 215m | 2:19.5 | 129 | 743 | 29 | |
1:00.0 | 214m | 2:20.1 | 127 | 737 | 29 | |
1:00.0 | 215m | 2:19.5 | 129 | 743 | 28 | |
1:00.0 | 215m | 2:19.5 | 129 | 743 | 29 | |
1:00.0 | 214m | 2:20.1 | 127 | 737 | 29 | |
1:00.0 | 214m | 2:20.1 | 127 | 737 | 29 | |
1:00.0 | 215m | 2:19.5 | 129 | 743 | 29 | |
1:00.0 | 214m | 2:20.1 | 127 | 737 | 28 | |
1:00.0 | 215m | 2:19.5 | 129 | 743 | 29 | |
1:00.0 | 215m | 2:19.5 | 129 | 743 | 29 | |
1:00.0 | 211m | 2:22.1 | 122 | 719 | 28 | |
r4,886m |
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Workout Graph
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