Theo Bakker 10x2:00/1:30r BikeErg
7,873m
Meters
20:00.0
Time
2:32.4
Pace
209
Calories
| Rest Distance | 5,470m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,343m |
| Overall Time | 35:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 81 |
| Revolution Count | 2771 |
| Power/kg | 0.99 |
| Drag Factor | 38 |
February 17, 2021 15:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,873m | 2:32.4 | 99 | 640 | 81 | |
| 2:00.0 | 772m | 2:35.4 | 93 | 620 | 80 | |
| 2:00.0 | 791m | 2:31.7 | 100 | 644 | 82 | |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 83 | |
| 2:00.0 | 789m | 2:32.0 | 99 | 642 | 82 | |
| 2:00.0 | 790m | 2:31.8 | 100 | 643 | 82 | |
| 2:00.0 | 788m | 2:32.2 | 99 | 641 | 82 | |
| 2:00.0 | 789m | 2:32.0 | 99 | 642 | 82 | |
| 2:00.0 | 781m | 2:33.6 | 96 | 632 | 81 | |
| 2:00.0 | 783m | 2:33.2 | 97 | 634 | 81 | |
| 2:00.0 | 790m | 2:31.8 | 100 | 643 | 82 | |
| r5,470m |
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Workout Graph
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