Theo Bakker 10x2:00/1:30r BikeErg
8,009m
Meters
20:00.0
Time
2:29.8
Pace
216
Calories
| Rest Distance | 5,568m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,577m |
| Overall Time | 35:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 83 |
| Revolution Count | 2818 |
| Power/kg | 1.04 |
| Drag Factor | 38 |
February 17, 2021 20:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,009m | 2:29.8 | 104 | 658 | 83 | |
| 2:00.0 | 747m | 2:40.6 | 84 | 590 | 78 | |
| 2:00.0 | 784m | 2:33.0 | 98 | 635 | 82 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 84 | |
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 85 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 84 | |
| 2:00.0 | 804m | 2:29.2 | 105 | 662 | 84 | |
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 84 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 84 | |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 85 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 84 | |
| r5,568m |
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Workout Graph
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