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Theo Bakker 20x2:00/1:30r BikeErg

16,170

Meters

40:00.0

Time

2:28.4

Pace

435

Calories

Rest Distance11,062
Rest Time30:00.0
Overall Distance27,232
Overall Time1:10:00.0
Average Watts107
Calories Per Hour652
RPM84
Revolution Count5679
Power/kg1.07
Drag Factor37

February 18, 2021 15:21:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
40:00.0 16,170 2:28.4 107 652 84
2:00.0 745 2:41.0 84 570 78
2:00.0 800 2:30.0 104 630 84
2:00.0 806 2:28.8 106 660 84
2:00.0 802 2:29.6 104 630 84
2:00.0 806 2:28.8 106 660 84
2:00.0 808 2:28.5 107 660 84
2:00.0 807 2:28.6 106 660 84
2:00.0 813 2:27.6 109 660 85
2:00.0 814 2:27.4 109 660 85
2:00.0 822 2:25.9 112 660 86
2:00.0 822 2:25.9 112 660 86
2:00.0 822 2:25.9 112 660 86
2:00.0 825 2:25.4 114 690 86
2:00.0 827 2:25.1 115 690 86
2:00.0 821 2:26.1 112 660 86
2:00.0 812 2:27.7 108 660 85
2:00.0 833 2:24.0 117 690 87
2:00.0 814 2:27.4 109 660 85
2:00.0 795 2:30.9 102 630 83
2:00.0 775 2:34.8 94 600 81
r11,062

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