Sign Up

Theo Bakker 30x1:00/1:00r row

6,299

Meters

30:00.0

Time

2:22.8

Pace

337

Calories

Rest Distance4,650
Rest Time30:00.0
Overall Distance10,949
Overall Time1:00:00.0
Average Watts120
Calories Per Hour674
Stroke Rate28
Stroke Count1452
Drag Factor93

February 19, 2021 09:49:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,299 2:22.8 120 674 28
1:00.0 200 2:30.0 104 600 28
1:00.0 208 2:24.2 117 660 28
1:00.0 208 2:24.2 117 660 28
1:00.0 209 2:23.5 118 660 28
1:00.0 212 2:21.5 124 720 29
1:00.0 212 2:21.5 124 720 29
1:00.0 212 2:21.5 124 720 29
1:00.0 213 2:20.8 125 720 29
1:00.0 211 2:22.1 122 660 29
1:00.0 212 2:21.5 124 720 28
1:00.0 210 2:22.8 120 660 28
1:00.0 210 2:22.8 120 660 28
1:00.0 210 2:22.8 120 660 28
1:00.0 209 2:23.5 118 660 28
1:00.0 210 2:22.8 120 660 28
1:00.0 210 2:22.8 120 660 28
1:00.0 209 2:23.5 118 660 28
1:00.0 208 2:24.2 117 660 28
1:00.0 208 2:24.2 117 660 28
1:00.0 209 2:23.5 118 660 28
1:00.0 210 2:22.8 120 660 28
1:00.0 208 2:24.2 117 660 28
1:00.0 210 2:22.8 120 660 28
1:00.0 210 2:22.8 120 660 28
1:00.0 211 2:22.1 122 660 28
1:00.0 213 2:20.8 125 720 29
1:00.0 211 2:22.1 122 660 28
1:00.0 212 2:21.5 124 720 28
1:00.0 212 2:21.5 124 720 28
1:00.0 210 2:22.8 120 660 28
r4,650

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.