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Theo Bakker 30x1:00/1:00r row

6,299m

Meters

30:00.0

Time

2:22.8

Pace

337

Calories

Rest Distance4,650m
Rest Time30:00.0
Overall Distance10,949m
Overall Time1:00:00.0
Average Watts120
Calories Per Hour712
Stroke Rate28
Stroke Count1452
Drag Factor93

February 19, 2021 09:49:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,299m 2:22.8 120 712 28
1:00.0 200m 2:30.0 104 656 28
1:00.0 208m 2:24.2 117 701 28
1:00.0 208m 2:24.2 117 701 28
1:00.0 209m 2:23.5 118 707 28
1:00.0 212m 2:21.5 124 725 29
1:00.0 212m 2:21.5 124 725 29
1:00.0 212m 2:21.5 124 725 29
1:00.0 213m 2:20.8 125 731 29
1:00.0 211m 2:22.1 122 719 29
1:00.0 212m 2:21.5 124 725 28
1:00.0 210m 2:22.8 120 713 28
1:00.0 210m 2:22.8 120 713 28
1:00.0 210m 2:22.8 120 713 28
1:00.0 209m 2:23.5 118 707 28
1:00.0 210m 2:22.8 120 713 28
1:00.0 210m 2:22.8 120 713 28
1:00.0 209m 2:23.5 118 707 28
1:00.0 208m 2:24.2 117 701 28
1:00.0 208m 2:24.2 117 701 28
1:00.0 209m 2:23.5 118 707 28
1:00.0 210m 2:22.8 120 713 28
1:00.0 208m 2:24.2 117 701 28
1:00.0 210m 2:22.8 120 713 28
1:00.0 210m 2:22.8 120 713 28
1:00.0 211m 2:22.1 122 719 28
1:00.0 213m 2:20.8 125 731 29
1:00.0 211m 2:22.1 122 719 28
1:00.0 212m 2:21.5 124 725 28
1:00.0 212m 2:21.5 124 725 28
1:00.0 210m 2:22.8 120 713 28
r4,650m

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