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Theo Bakker 20x2:00/1:30r BikeErg

15,751

Meters

40:00.0

Time

2:32.3

Pace

417

Calories

Rest Distance10,912
Rest Time30:00.0
Overall Distance26,663
Overall Time1:10:00.0
Average Watts99
Calories Per Hour625
RPM82
Revolution Count5580
Power/kg0.99
Drag Factor36

February 20, 2021 16:09:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
40:00.0 15,751 2:32.3 99 625 82
2:00.0 730 2:44.3 79 570 77
2:00.0 791 2:31.7 100 630 83
2:00.0 795 2:30.9 102 630 83
2:00.0 793 2:31.3 101 630 83
2:00.0 794 2:31.1 101 630 83
2:00.0 791 2:31.7 100 630 83
2:00.0 796 2:30.7 102 630 83
2:00.0 796 2:30.7 102 630 83
2:00.0 795 2:30.9 102 630 83
2:00.0 791 2:31.7 100 630 83
2:00.0 786 2:32.6 98 630 82
2:00.0 798 2:30.3 103 630 84
2:00.0 795 2:30.9 102 630 83
2:00.0 805 2:29.0 106 660 84
2:00.0 796 2:30.7 102 630 83
2:00.0 783 2:33.2 97 630 82
2:00.0 787 2:32.4 99 630 82
2:00.0 789 2:32.0 99 630 83
2:00.0 777 2:34.4 95 600 81
2:00.0 763 2:37.2 90 600 80
r10,912

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