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Theo Bakker 20x2:00/1:30r BikeErg

15,751m

Meters

40:00.0

Time

2:32.3

Pace

417

Calories

Rest Distance10,912m
Rest Time30:00.0
Overall Distance26,663m
Overall Time1:10:00.0
Average Watts99
Calories Per Hour640
RPM82
Revolution Count5580
Power/kg0.99
Drag Factor36

February 20, 2021 16:09:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
40:00.0 15,751m 2:32.3 99 640 82
2:00.0 730m 2:44.3 79 571 77
2:00.0 791m 2:31.7 100 644 83
2:00.0 795m 2:30.9 102 650 83
2:00.0 793m 2:31.3 101 647 83
2:00.0 794m 2:31.1 101 648 83
2:00.0 791m 2:31.7 100 644 83
2:00.0 796m 2:30.7 102 651 83
2:00.0 796m 2:30.7 102 651 83
2:00.0 795m 2:30.9 102 650 83
2:00.0 791m 2:31.7 100 644 83
2:00.0 786m 2:32.6 98 638 82
2:00.0 798m 2:30.3 103 654 84
2:00.0 795m 2:30.9 102 650 83
2:00.0 805m 2:29.0 106 663 84
2:00.0 796m 2:30.7 102 651 83
2:00.0 783m 2:33.2 97 634 82
2:00.0 787m 2:32.4 99 639 82
2:00.0 789m 2:32.0 99 642 83
2:00.0 777m 2:34.4 95 627 81
2:00.0 763m 2:37.2 90 609 80
r10,912m

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