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Theo Bakker 30x1:00/1:00r row

6,411m

Meters

30:00.0

Time

2:20.3

Pace

358

Calories

Rest Distance4,698m
Rest Time30:00.0
Overall Distance11,109m
Overall Time1:00:00.0
Average Watts127
Calories Per Hour735
Stroke Rate28
Stroke Count1471
Drag Factor93

February 21, 2021 11:09:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,411m 2:20.3 127 735 28
1:00.0 204m 2:27.0 110 678 28
1:00.0 209m 2:23.5 118 707 29
1:00.0 212m 2:21.5 124 725 29
1:00.0 215m 2:19.5 129 743 29
1:00.0 213m 2:20.8 125 731 29
1:00.0 215m 2:19.5 129 743 29
1:00.0 215m 2:19.5 129 743 29
1:00.0 214m 2:20.1 127 737 29
1:00.0 214m 2:20.1 127 737 29
1:00.0 214m 2:20.1 127 737 29
1:00.0 214m 2:20.1 127 737 29
1:00.0 214m 2:20.1 127 737 29
1:00.0 216m 2:18.8 131 749 29
1:00.0 215m 2:19.5 129 743 29
1:00.0 216m 2:18.8 131 749 29
1:00.0 213m 2:20.8 125 731 29
1:00.0 213m 2:20.8 125 731 29
1:00.0 214m 2:20.1 127 737 29
1:00.0 214m 2:20.1 127 737 29
1:00.0 214m 2:20.1 127 737 29
1:00.0 214m 2:20.1 127 737 29
1:00.0 215m 2:19.5 129 743 29
1:00.0 215m 2:19.5 129 743 29
1:00.0 214m 2:20.1 127 737 29
1:00.0 214m 2:20.1 127 737 29
1:00.0 215m 2:19.5 129 743 29
1:00.0 216m 2:18.8 131 749 29
1:00.0 214m 2:20.1 127 737 29
1:00.0 214m 2:20.1 127 737 29
1:00.0 214m 2:20.1 127 737 29
r4,698m

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