Theo Bakker 10x2:00/1:30r BikeErg
7,749m
Meters
20:00.0
Time
2:34.8
Pace
203
Calories
| Rest Distance | 5,363m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,112m |
| Overall Time | 35:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| RPM | 80 |
| Revolution Count | 2738 |
| Power/kg | 0.94 |
| Drag Factor | 37 |
February 21, 2021 20:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,749m | 2:34.8 | 94 | 624 | 80 | |
| 2:00.0 | 747m | 2:40.6 | 84 | 590 | 78 | |
| 2:00.0 | 769m | 2:36.0 | 92 | 617 | 80 | |
| 2:00.0 | 774m | 2:35.0 | 94 | 623 | 81 | |
| 2:00.0 | 781m | 2:33.6 | 96 | 632 | 82 | |
| 2:00.0 | 776m | 2:34.6 | 95 | 625 | 81 | |
| 2:00.0 | 749m | 2:40.2 | 85 | 592 | 78 | |
| 2:00.0 | 779m | 2:34.0 | 96 | 629 | 81 | |
| 2:00.0 | 781m | 2:33.6 | 96 | 632 | 82 | |
| 2:00.0 | 784m | 2:33.0 | 98 | 635 | 82 | |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 84 | |
| r5,363m |
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Workout Graph
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