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Theo Bakker 30x1:00/1:00r row

6,450

Meters

30:00.0

Time

2:19.5

Pace

359

Calories

Rest Distance4,881
Rest Time30:00.0
Overall Distance11,331
Overall Time1:00:00.0
Average Watts129
Calories Per Hour718
Stroke Rate28
Stroke Count1487
Drag Factor94

February 23, 2021 10:59:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,450 2:19.5 129 718 28
1:00.0 204 2:27.0 110 660 28
1:00.0 212 2:21.5 124 720 29
1:00.0 213 2:20.8 125 720 29
1:00.0 216 2:18.8 131 720 29
1:00.0 216 2:18.8 131 720 29
1:00.0 216 2:18.8 131 720 29
1:00.0 218 2:17.6 134 720 29
1:00.0 218 2:17.6 134 720 29
1:00.0 217 2:18.2 132 720 29
1:00.0 216 2:18.8 131 720 29
1:00.0 216 2:18.8 131 720 29
1:00.0 216 2:18.8 131 720 29
1:00.0 215 2:19.5 129 720 29
1:00.0 215 2:19.5 129 720 29
1:00.0 214 2:20.1 127 720 29
1:00.0 215 2:19.5 129 720 29
1:00.0 213 2:20.8 125 720 29
1:00.0 215 2:19.5 129 720 29
1:00.0 215 2:19.5 129 720 29
1:00.0 215 2:19.5 129 720 29
1:00.0 215 2:19.5 129 720 29
1:00.0 215 2:19.5 129 720 29
1:00.0 215 2:19.5 129 720 29
1:00.0 215 2:19.5 129 720 29
1:00.0 216 2:18.8 131 720 29
1:00.0 216 2:18.8 131 720 29
1:00.0 216 2:18.8 131 720 29
1:00.0 216 2:18.8 131 720 29
1:00.0 216 2:18.8 131 720 29
1:00.0 215 2:19.5 129 720 29
r4,881

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Workout Graph

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