Theo Bakker 10x2:00/1:30r BikeErg
7,815m
Meters
20:00.0
Time
2:33.5
Pace
206
Calories
| Rest Distance | 5,545m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,360m |
| Overall Time | 35:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| RPM | 81 |
| Revolution Count | 2770 |
| Power/kg | 0.97 |
| Drag Factor | 38 |
February 23, 2021 22:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,815m | 2:33.5 | 97 | 632 | 81 | |
| 2:00.0 | 723m | 2:45.9 | 77 | 563 | 75 | |
| 2:00.0 | 779m | 2:34.0 | 96 | 629 | 81 | |
| 2:00.0 | 789m | 2:32.0 | 99 | 642 | 82 | |
| 2:00.0 | 791m | 2:31.7 | 100 | 644 | 82 | |
| 2:00.0 | 792m | 2:31.5 | 101 | 646 | 82 | |
| 2:00.0 | 786m | 2:32.6 | 98 | 638 | 82 | |
| 2:00.0 | 789m | 2:32.0 | 99 | 642 | 82 | |
| 2:00.0 | 787m | 2:32.4 | 99 | 639 | 82 | |
| 2:00.0 | 792m | 2:31.5 | 101 | 646 | 82 | |
| 2:00.0 | 787m | 2:32.4 | 99 | 639 | 82 | |
| r5,545m |
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Workout Graph
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