Theo Bakker 10x2:00/1:30r BikeErg
7,758m
Meters
20:00.0
Time
2:34.6
Pace
204
Calories
| Rest Distance | 5,378m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,136m |
| Overall Time | 35:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| RPM | 81 |
| Revolution Count | 2742 |
| Power/kg | 0.95 |
| Drag Factor | 37 |
February 24, 2021 14:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,758m | 2:34.6 | 95 | 625 | 81 | |
| 2:00.0 | 747m | 2:40.6 | 84 | 590 | 78 | |
| 2:00.0 | 778m | 2:34.2 | 95 | 628 | 81 | |
| 2:00.0 | 786m | 2:32.6 | 98 | 638 | 82 | |
| 2:00.0 | 785m | 2:32.8 | 98 | 637 | 82 | |
| 2:00.0 | 776m | 2:34.6 | 95 | 625 | 81 | |
| 2:00.0 | 786m | 2:32.6 | 98 | 638 | 82 | |
| 2:00.0 | 782m | 2:33.4 | 97 | 633 | 82 | |
| 2:00.0 | 768m | 2:36.2 | 92 | 615 | 80 | |
| 2:00.0 | 784m | 2:33.0 | 98 | 635 | 82 | |
| 2:00.0 | 767m | 2:36.4 | 91 | 614 | 80 | |
| r5,378m |
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Workout Graph
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