Theo Bakker 10x2:00/1:30r BikeErg
7,758
Meters
20:00.0
Time
2:34.6
Pace
204
Calories
| Rest Distance | 5,378 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,136 |
| Overall Time | 35:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 612 |
| RPM | 81 |
| Revolution Count | 2742 |
| Power/kg | 0.95 |
| Drag Factor | 37 |
February 24, 2021 14:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,758 | 2:34.6 | 95 | 612 | 81 | |
| 2:00.0 | 747 | 2:40.6 | 84 | 570 | 78 | |
| 2:00.0 | 778 | 2:34.2 | 95 | 600 | 81 | |
| 2:00.0 | 786 | 2:32.6 | 98 | 630 | 82 | |
| 2:00.0 | 785 | 2:32.8 | 98 | 630 | 82 | |
| 2:00.0 | 776 | 2:34.6 | 95 | 600 | 81 | |
| 2:00.0 | 786 | 2:32.6 | 98 | 630 | 82 | |
| 2:00.0 | 782 | 2:33.4 | 97 | 630 | 82 | |
| 2:00.0 | 768 | 2:36.2 | 92 | 600 | 80 | |
| 2:00.0 | 784 | 2:33.0 | 98 | 630 | 82 | |
| 2:00.0 | 767 | 2:36.4 | 91 | 600 | 80 | |
| r5,378 |
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Workout Graph
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