Theo Bakker 10x2:00/1:30r BikeErg
7,794m
Meters
20:00.0
Time
2:33.9
Pace
204
Calories
| Rest Distance | 5,488m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,282m |
| Overall Time | 35:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| RPM | 81 |
| Revolution Count | 2763 |
| Power/kg | 0.96 |
| Drag Factor | 37 |
February 24, 2021 14:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,794m | 2:33.9 | 96 | 630 | 81 | |
| 2:00.0 | 719m | 2:46.8 | 75 | 559 | 75 | |
| 2:00.0 | 789m | 2:32.0 | 99 | 642 | 82 | |
| 2:00.0 | 795m | 2:30.9 | 102 | 650 | 83 | |
| 2:00.0 | 794m | 2:31.1 | 101 | 648 | 83 | |
| 2:00.0 | 793m | 2:31.3 | 101 | 647 | 83 | |
| 2:00.0 | 794m | 2:31.1 | 101 | 648 | 83 | |
| 2:00.0 | 777m | 2:34.4 | 95 | 627 | 81 | |
| 2:00.0 | 779m | 2:34.0 | 96 | 629 | 81 | |
| 2:00.0 | 775m | 2:34.8 | 94 | 624 | 81 | |
| 2:00.0 | 780m | 2:33.8 | 96 | 630 | 81 | |
| r5,488m |
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Workout Graph
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