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Theo Bakker 30x1:00/1:00r row

6,390

Meters

30:00.0

Time

2:20.8

Pace

357

Calories

Rest Distance4,792
Rest Time30:00.0
Overall Distance11,182
Overall Time1:00:00.0
Average Watts125
Calories Per Hour731
Stroke Rate28
Stroke Count1479
Drag Factor94

February 25, 2021 11:18:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,390 2:20.8 125 731 28
1:00.0 201 2:29.2 105 662 28
1:00.0 210 2:22.8 120 713 29
1:00.0 212 2:21.5 124 725 28
1:00.0 213 2:20.8 125 731 29
1:00.0 214 2:20.1 127 737 28
1:00.0 214 2:20.1 127 737 29
1:00.0 215 2:19.5 129 743 29
1:00.0 215 2:19.5 129 743 29
1:00.0 215 2:19.5 129 743 29
1:00.0 215 2:19.5 129 743 29
1:00.0 214 2:20.1 127 737 29
1:00.0 214 2:20.1 127 737 29
1:00.0 214 2:20.1 127 737 29
1:00.0 214 2:20.1 127 737 29
1:00.0 214 2:20.1 127 737 28
1:00.0 213 2:20.8 125 731 29
1:00.0 214 2:20.1 127 737 29
1:00.0 213 2:20.8 125 731 29
1:00.0 213 2:20.8 125 731 29
1:00.0 212 2:21.5 124 725 28
1:00.0 214 2:20.1 127 737 28
1:00.0 214 2:20.1 127 737 29
1:00.0 214 2:20.1 127 737 29
1:00.0 213 2:20.8 125 731 29
1:00.0 213 2:20.8 125 731 29
1:00.0 213 2:20.8 125 731 29
1:00.0 214 2:20.1 127 737 29
1:00.0 214 2:20.1 127 737 28
1:00.0 212 2:21.5 124 725 29
1:00.0 210 2:22.8 120 713 28
r4,792

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