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Theo Bakker 10x2:00/1:30r BikeErg

8,040

Meters

20:00.0

Time

2:29.2

Pace

215

Calories

Rest Distance5,540
Rest Time15:00.0
Overall Distance13,580
Overall Time35:00.0
Average Watts105
Calories Per Hour662
RPM83
Revolution Count2812
Power/kg1.05
Drag Factor38

February 25, 2021 20:08:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 8,040 2:29.2 105 662 83
2:00.0 768 2:36.2 92 615 80
2:00.0 800 2:30.0 104 656 83
2:00.0 801 2:29.8 104 658 83
2:00.0 804 2:29.2 105 662 83
2:00.0 800 2:30.0 104 656 83
2:00.0 804 2:29.2 105 662 83
2:00.0 811 2:27.9 108 671 84
2:00.0 818 2:26.6 111 681 85
2:00.0 818 2:26.6 111 681 85
2:00.0 814 2:27.4 109 675 84
r5,540

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Workout Graph

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