Theo Bakker 10x2:00/1:30r BikeErg
7,943m
Meters
20:00.0
Time
2:31.0
Pace
210
Calories
| Rest Distance | 5,565m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,508m |
| Overall Time | 35:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| RPM | 82 |
| Revolution Count | 2800 |
| Power/kg | 1.02 |
| Drag Factor | 38 |
February 25, 2021 19:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,943m | 2:31.0 | 102 | 649 | 82 | |
| 2:00.0 | 757m | 2:38.5 | 88 | 602 | 79 | |
| 2:00.0 | 799m | 2:30.1 | 103 | 655 | 83 | |
| 2:00.0 | 800m | 2:30.0 | 104 | 656 | 83 | |
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 83 | |
| 2:00.0 | 795m | 2:30.9 | 102 | 650 | 83 | |
| 2:00.0 | 794m | 2:31.1 | 101 | 648 | 82 | |
| 2:00.0 | 792m | 2:31.5 | 101 | 646 | 82 | |
| 2:00.0 | 797m | 2:30.5 | 103 | 652 | 83 | |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 83 | |
| 2:00.0 | 804m | 2:29.2 | 105 | 662 | 83 | |
| r5,565m |
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