Theo Bakker 10x2:00/1:30r BikeErg
7,953m
Meters
20:00.0
Time
2:30.8
Pace
211
Calories
| Rest Distance | 5,557m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,510m |
| Overall Time | 35:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| RPM | 83 |
| Revolution Count | 2819 |
| Power/kg | 1.02 |
| Drag Factor | 37 |
February 26, 2021 16:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,953m | 2:30.8 | 102 | 650 | 83 | |
| 2:00.0 | 728m | 2:44.8 | 78 | 568 | 76 | |
| 2:00.0 | 790m | 2:31.8 | 100 | 643 | 82 | |
| 2:00.0 | 798m | 2:30.3 | 103 | 654 | 83 | |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 84 | |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 84 | |
| 2:00.0 | 804m | 2:29.2 | 105 | 662 | 84 | |
| 2:00.0 | 800m | 2:30.0 | 104 | 656 | 84 | |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 84 | |
| 2:00.0 | 811m | 2:27.9 | 108 | 671 | 85 | |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 85 | |
| r5,557m |
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Workout Graph
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