Theo Bakker 10x2:00/1:30r BikeErg
7,829m
Meters
20:00.0
Time
2:33.2
Pace
206
Calories
| Rest Distance | 5,497m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,326m |
| Overall Time | 35:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| RPM | 81 |
| Revolution Count | 2762 |
| Power/kg | 0.97 |
| Drag Factor | 38 |
February 26, 2021 19:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,829m | 2:33.2 | 97 | 634 | 81 | |
| 2:00.0 | 728m | 2:44.8 | 78 | 568 | 76 | |
| 2:00.0 | 788m | 2:32.2 | 99 | 641 | 82 | |
| 2:00.0 | 795m | 2:30.9 | 102 | 650 | 83 | |
| 2:00.0 | 794m | 2:31.1 | 101 | 648 | 82 | |
| 2:00.0 | 792m | 2:31.5 | 101 | 646 | 82 | |
| 2:00.0 | 797m | 2:30.5 | 103 | 652 | 83 | |
| 2:00.0 | 791m | 2:31.7 | 100 | 644 | 82 | |
| 2:00.0 | 794m | 2:31.1 | 101 | 648 | 82 | |
| 2:00.0 | 783m | 2:33.2 | 97 | 634 | 81 | |
| 2:00.0 | 768m | 2:36.2 | 92 | 615 | 80 | |
| r5,497m |
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Workout Graph
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