Theo Bakker 45x1:00/1:00r row
9,598m
Meters
45:00.0
Time
2:20.6
Pace
537
Calories
| Rest Distance | 7,058m |
|---|---|
| Rest Time | 45:00.0 |
| Overall Distance | 16,656m |
| Overall Time | 1:30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 28 |
| Stroke Count | 2201 |
| Drag Factor | 95 |
February 27, 2021 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,598m | 2:20.6 | 126 | 732 | 28 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 28 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 29 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 29 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 29 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 29 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 29 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 29 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 29 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 29 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 29 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 29 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 29 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 29 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 29 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 28 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 29 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 29 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 29 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 29 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 29 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 29 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 28 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 29 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 29 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 29 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 29 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 29 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 29 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 29 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 29 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 29 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 29 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 29 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 29 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 29 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 29 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 29 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 29 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 28 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 28 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 29 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 28 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 28 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 29 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 28 | |
| r7,058m |
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Workout Graph
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