Theo Bakker 10x2:00/1:30r BikeErg
7,574m
Meters
20:00.0
Time
2:38.4
Pace
198
Calories
| Rest Distance | 5,285m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,859m |
| Overall Time | 35:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| RPM | 78 |
| Revolution Count | 2660 |
| Power/kg | 0.88 |
| Drag Factor | 38 |
February 27, 2021 20:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,574m | 2:38.4 | 88 | 602 | 78 | |
| 2:00.0 | 727m | 2:45.0 | 78 | 567 | 75 | |
| 2:00.0 | 757m | 2:38.5 | 88 | 602 | 78 | |
| 2:00.0 | 759m | 2:38.1 | 89 | 604 | 79 | |
| 2:00.0 | 757m | 2:38.5 | 88 | 602 | 78 | |
| 2:00.0 | 764m | 2:37.0 | 90 | 610 | 79 | |
| 2:00.0 | 767m | 2:36.4 | 91 | 614 | 79 | |
| 2:00.0 | 762m | 2:37.4 | 90 | 608 | 79 | |
| 2:00.0 | 763m | 2:37.2 | 90 | 609 | 79 | |
| 2:00.0 | 756m | 2:38.7 | 88 | 601 | 78 | |
| 2:00.0 | 762m | 2:37.4 | 90 | 608 | 79 | |
| r5,285m |
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Workout Graph
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