Theo Bakker 10x2:00/1:30r BikeErg
8,041m
Meters
20:00.0
Time
2:29.2
Pace
216
Calories
| Rest Distance | 5,562m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,603m |
| Overall Time | 35:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 83 |
| Revolution Count | 2835 |
| Power/kg | 1.05 |
| Drag Factor | 37 |
February 28, 2021 14:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,041m | 2:29.2 | 105 | 662 | 83 | |
| 2:00.0 | 770m | 2:35.8 | 92 | 618 | 80 | |
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 84 | |
| 2:00.0 | 804m | 2:29.2 | 105 | 662 | 84 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 84 | |
| 2:00.0 | 800m | 2:30.0 | 104 | 656 | 83 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 84 | |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 85 | |
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 84 | |
| 2:00.0 | 811m | 2:27.9 | 108 | 671 | 85 | |
| 2:00.0 | 822m | 2:25.9 | 112 | 687 | 86 | |
| r5,562m |
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Workout Graph
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