Theo Bakker 10x2:00/1:30r BikeErg
7,958m
Meters
20:00.0
Time
2:30.7
Pace
211
Calories
| Rest Distance | 5,627m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,585m |
| Overall Time | 35:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| RPM | 82 |
| Revolution Count | 2811 |
| Power/kg | 1.02 |
| Drag Factor | 38 |
February 28, 2021 13:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,958m | 2:30.7 | 102 | 651 | 82 | |
| 2:00.0 | 742m | 2:41.7 | 83 | 584 | 77 | |
| 2:00.0 | 795m | 2:30.9 | 102 | 650 | 82 | |
| 2:00.0 | 798m | 2:30.3 | 103 | 654 | 83 | |
| 2:00.0 | 799m | 2:30.1 | 103 | 655 | 83 | |
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 82 | |
| 2:00.0 | 798m | 2:30.3 | 103 | 654 | 83 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 83 | |
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 83 | |
| 2:00.0 | 811m | 2:27.9 | 108 | 671 | 84 | |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 85 | |
| r5,627m |
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Workout Graph
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