Theo Bakker 5x2:00/1:30r BikeErg
3,547m
Meters
10:00.0
Time
2:49.1
Pace
90
Calories
| Rest Distance | 2,485m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,032m |
| Overall Time | 17:30.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| RPM | 73 |
| Revolution Count | 1253 |
| Power/kg | 0.72 |
| Drag Factor | 38 |
March 01, 2021 20:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,547m | 2:49.1 | 72 | 548 | 73 | |
| 2:00.0 | 680m | 2:56.4 | 64 | 519 | 71 | |
| 2:00.0 | 726m | 2:45.2 | 78 | 566 | 75 | |
| 2:00.0 | 708m | 2:49.4 | 72 | 547 | 74 | |
| 2:00.0 | 703m | 2:50.6 | 70 | 542 | 73 | |
| 2:00.0 | 731m | 2:44.1 | 79 | 572 | 76 | |
| r2,485m |
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Workout Graph
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