Theo Bakker 10x2:00/1:30r BikeErg
7,803m
Meters
20:00.0
Time
2:33.7
Pace
206
Calories
| Rest Distance | 5,500m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,303m |
| Overall Time | 35:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| RPM | 81 |
| Revolution Count | 2767 |
| Power/kg | 0.96 |
| Drag Factor | 38 |
March 01, 2021 19:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,803m | 2:33.7 | 96 | 631 | 81 | |
| 2:00.0 | 721m | 2:46.4 | 76 | 561 | 75 | |
| 2:00.0 | 782m | 2:33.4 | 97 | 633 | 81 | |
| 2:00.0 | 793m | 2:31.3 | 101 | 647 | 83 | |
| 2:00.0 | 794m | 2:31.1 | 101 | 648 | 83 | |
| 2:00.0 | 787m | 2:32.4 | 99 | 639 | 82 | |
| 2:00.0 | 791m | 2:31.7 | 100 | 644 | 82 | |
| 2:00.0 | 786m | 2:32.6 | 98 | 638 | 82 | |
| 2:00.0 | 775m | 2:34.8 | 94 | 624 | 81 | |
| 2:00.0 | 785m | 2:32.8 | 98 | 637 | 82 | |
| 2:00.0 | 790m | 2:31.8 | 100 | 643 | 82 | |
| r5,500m |
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Workout Graph
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