Theo Bakker 10x2:00/1:30r BikeErg
8,138m
Meters
20:00.0
Time
2:27.4
Pace
220
Calories
| Rest Distance | 5,560m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,698m |
| Overall Time | 35:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 85 |
| Revolution Count | 2863 |
| Power/kg | 1.09 |
| Drag Factor | 37 |
March 02, 2021 15:22:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,138m | 2:27.4 | 109 | 675 | 85 | |
| 2:00.0 | 772m | 2:35.4 | 93 | 620 | 81 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 85 | |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 86 | |
| 2:00.0 | 822m | 2:25.9 | 112 | 687 | 86 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 85 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 85 | |
| 2:00.0 | 825m | 2:25.4 | 114 | 691 | 86 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 86 | |
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 86 | |
| 2:00.0 | 811m | 2:27.9 | 108 | 671 | 85 | |
| r5,560m |
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Workout Graph
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