Theo Bakker 10x2:00/1:30r BikeErg
7,967m
Meters
20:00.0
Time
2:30.6
Pace
213
Calories
| Rest Distance | 5,573m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,540m |
| Overall Time | 35:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| RPM | 83 |
| Revolution Count | 2833 |
| Power/kg | 1.02 |
| Drag Factor | 36 |
March 02, 2021 14:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,967m | 2:30.6 | 102 | 652 | 83 | |
| 2:00.0 | 723m | 2:45.9 | 77 | 563 | 76 | |
| 2:00.0 | 790m | 2:31.8 | 100 | 643 | 83 | |
| 2:00.0 | 797m | 2:30.5 | 103 | 652 | 83 | |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 84 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 84 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 84 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 85 | |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 85 | |
| 2:00.0 | 804m | 2:29.2 | 105 | 662 | 84 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 86 | |
| r5,573m |
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Workout Graph
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