Theo Bakker 10x2:00/1:30r BikeErg
7,894m
Meters
20:00.0
Time
2:32.0
Pace
209
Calories
| Rest Distance | 5,449m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,343m |
| Overall Time | 35:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| RPM | 81 |
| Revolution Count | 2760 |
| Power/kg | 1 |
| Drag Factor | 38 |
March 03, 2021 20:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,894m | 2:32.0 | 100 | 642 | 81 | |
| 2:00.0 | 750m | 2:40.0 | 85 | 594 | 78 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 83 | |
| 2:00.0 | 793m | 2:31.3 | 101 | 647 | 82 | |
| 2:00.0 | 798m | 2:30.3 | 103 | 654 | 83 | |
| 2:00.0 | 792m | 2:31.5 | 101 | 646 | 82 | |
| 2:00.0 | 769m | 2:36.0 | 92 | 617 | 80 | |
| 2:00.0 | 785m | 2:32.8 | 98 | 637 | 81 | |
| 2:00.0 | 795m | 2:30.9 | 102 | 650 | 82 | |
| 2:00.0 | 797m | 2:30.5 | 103 | 652 | 83 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 84 | |
| r5,449m |
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Workout Graph
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