Theo Bakker 10x2:00/1:30r BikeErg
7,888m
Meters
20:00.0
Time
2:32.1
Pace
208
Calories
| Rest Distance | 5,535m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,423m |
| Overall Time | 35:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| RPM | 81 |
| Revolution Count | 2778 |
| Power/kg | 0.99 |
| Drag Factor | 38 |
March 03, 2021 20:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,888m | 2:32.1 | 99 | 642 | 81 | |
| 2:00.0 | 733m | 2:43.7 | 80 | 574 | 76 | |
| 2:00.0 | 791m | 2:31.7 | 100 | 644 | 82 | |
| 2:00.0 | 791m | 2:31.7 | 100 | 644 | 82 | |
| 2:00.0 | 795m | 2:30.9 | 102 | 650 | 82 | |
| 2:00.0 | 797m | 2:30.5 | 103 | 652 | 83 | |
| 2:00.0 | 794m | 2:31.1 | 101 | 648 | 82 | |
| 2:00.0 | 798m | 2:30.3 | 103 | 654 | 83 | |
| 2:00.0 | 797m | 2:30.5 | 103 | 652 | 83 | |
| 2:00.0 | 792m | 2:31.5 | 101 | 646 | 82 | |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 83 | |
| r5,535m |
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Workout Graph
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