Theo Bakker 10x2:00/1:30r BikeErg
8,308m
Meters
20:00.0
Time
2:24.4
Pace
228
Calories
| Rest Distance | 5,619m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,927m |
| Overall Time | 35:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 86 |
| Revolution Count | 2882 |
| Power/kg | 1.16 |
| Drag Factor | 38 |
March 04, 2021 15:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,308m | 2:24.4 | 116 | 699 | 86 | |
| 2:00.0 | 790m | 2:31.8 | 100 | 643 | 82 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 86 | |
| 2:00.0 | 830m | 2:24.5 | 116 | 698 | 86 | |
| 2:00.0 | 837m | 2:23.3 | 119 | 708 | 87 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 86 | |
| 2:00.0 | 837m | 2:23.3 | 119 | 708 | 87 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 86 | |
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 87 | |
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 88 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 85 | |
| r5,619m |
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Workout Graph
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