Theo Bakker 10x2:00/1:30r BikeErg
8,181m
Meters
20:00.0
Time
2:26.6
Pace
223
Calories
| Rest Distance | 5,716m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,897m |
| Overall Time | 35:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 84 |
| Revolution Count | 2875 |
| Power/kg | 1.11 |
| Drag Factor | 38 |
March 04, 2021 14:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,181m | 2:26.6 | 111 | 681 | 84 | |
| 2:00.0 | 742m | 2:41.7 | 83 | 584 | 77 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 84 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 85 | |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 86 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 86 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 85 | |
| 2:00.0 | 830m | 2:24.5 | 116 | 698 | 86 | |
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 86 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 87 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 87 | |
| r5,716m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.