Theo Bakker 10x2:00/1:30r BikeErg
7,907m
Meters
20:00.0
Time
2:31.7
Pace
210
Calories
| Rest Distance | 5,608m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,515m |
| Overall Time | 35:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| RPM | 82 |
| Revolution Count | 2805 |
| Power/kg | 1 |
| Drag Factor | 38 |
March 04, 2021 19:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,907m | 2:31.7 | 100 | 644 | 82 | |
| 2:00.0 | 731m | 2:44.1 | 79 | 572 | 76 | |
| 2:00.0 | 789m | 2:32.0 | 99 | 642 | 82 | |
| 2:00.0 | 800m | 2:30.0 | 104 | 656 | 83 | |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 83 | |
| 2:00.0 | 792m | 2:31.5 | 101 | 646 | 82 | |
| 2:00.0 | 795m | 2:30.9 | 102 | 650 | 83 | |
| 2:00.0 | 795m | 2:30.9 | 102 | 650 | 83 | |
| 2:00.0 | 797m | 2:30.5 | 103 | 652 | 83 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 83 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 84 | |
| r5,608m |
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Workout Graph
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