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Theo Bakker 45x1:00/1:00r row

9,555

Meters

45:00.0

Time

2:21.2

Pace

529

Calories

Rest Distance6,931
Rest Time45:00.0
Overall Distance16,486
Overall Time1:30:00.0
Average Watts124
Calories Per Hour705
Stroke Rate28
Stroke Count2150
Drag Factor94

March 05, 2021 09:43:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,555 2:21.2 124 705 28
1:00.0 200 2:30.0 104 600 27
1:00.0 208 2:24.2 117 660 28
1:00.0 213 2:20.8 125 720 28
1:00.0 215 2:19.5 129 720 29
1:00.0 215 2:19.5 129 720 29
1:00.0 215 2:19.5 129 720 29
1:00.0 216 2:18.8 131 720 29
1:00.0 215 2:19.5 129 720 29
1:00.0 215 2:19.5 129 720 28
1:00.0 214 2:20.1 127 720 29
1:00.0 215 2:19.5 129 720 29
1:00.0 214 2:20.1 127 720 28
1:00.0 213 2:20.8 125 720 28
1:00.0 212 2:21.5 124 720 28
1:00.0 211 2:22.1 122 660 28
1:00.0 211 2:22.1 122 660 28
1:00.0 211 2:22.1 122 660 28
1:00.0 210 2:22.8 120 660 28
1:00.0 211 2:22.1 122 660 28
1:00.0 212 2:21.5 124 720 28
1:00.0 212 2:21.5 124 720 28
1:00.0 212 2:21.5 124 720 28
1:00.0 212 2:21.5 124 720 28
1:00.0 213 2:20.8 125 720 28
1:00.0 212 2:21.5 124 720 28
1:00.0 213 2:20.8 125 720 28
1:00.0 213 2:20.8 125 720 28
1:00.0 213 2:20.8 125 720 28
1:00.0 212 2:21.5 124 720 28
1:00.0 212 2:21.5 124 720 28
1:00.0 212 2:21.5 124 720 28
1:00.0 211 2:22.1 122 660 28
1:00.0 210 2:22.8 120 660 28
1:00.0 212 2:21.5 124 720 28
1:00.0 212 2:21.5 124 720 28
1:00.0 212 2:21.5 124 720 28
1:00.0 213 2:20.8 125 720 28
1:00.0 213 2:20.8 125 720 28
1:00.0 213 2:20.8 125 720 28
1:00.0 214 2:20.1 127 720 28
1:00.0 214 2:20.1 127 720 28
1:00.0 213 2:20.8 125 720 28
1:00.0 213 2:20.8 125 720 28
1:00.0 213 2:20.8 125 720 28
1:00.0 211 2:22.1 122 660 28
r6,931

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