Theo Bakker 10x2:00/1:30r BikeErg
8,148m
Meters
20:00.0
Time
2:27.2
Pace
220
Calories
| Rest Distance | 5,559m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,707m |
| Overall Time | 35:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 84 |
| Revolution Count | 2836 |
| Power/kg | 1.1 |
| Drag Factor | 38 |
March 05, 2021 13:33:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,148m | 2:27.2 | 110 | 677 | 84 | |
| 2:00.0 | 773m | 2:35.2 | 94 | 621 | 80 | |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 84 | |
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 85 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 85 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 84 | |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 84 | |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 85 | |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 85 | |
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 86 | |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 86 | |
| r5,559m |
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Workout Graph
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