Theo Bakker 10x2:00/1:30r BikeErg
7,973m
Meters
20:00.0
Time
2:30.5
Pace
213
Calories
| Rest Distance | 5,641m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,614m |
| Overall Time | 35:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 82 |
| Revolution Count | 2811 |
| Power/kg | 1.03 |
| Drag Factor | 38 |
March 05, 2021 12:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,973m | 2:30.5 | 103 | 653 | 82 | |
| 2:00.0 | 748m | 2:40.4 | 85 | 591 | 77 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 83 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 84 | |
| 2:00.0 | 710m | 2:49.0 | 72 | 549 | 73 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 84 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 84 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 85 | |
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 85 | |
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 85 | |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 85 | |
| r5,641m |
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Workout Graph
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