Theo Bakker 10x2:00/1:30r BikeErg
7,840m
Meters
20:00.0
Time
2:33.0
Pace
208
Calories
| Rest Distance | 5,405m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,245m |
| Overall Time | 35:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| RPM | 81 |
| Revolution Count | 2744 |
| Power/kg | 0.98 |
| Drag Factor | 38 |
March 06, 2021 16:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,840m | 2:33.0 | 98 | 635 | 81 | |
| 2:00.0 | 738m | 2:42.6 | 81 | 580 | 77 | |
| 2:00.0 | 787m | 2:32.4 | 99 | 639 | 82 | |
| 2:00.0 | 783m | 2:33.2 | 97 | 634 | 81 | |
| 2:00.0 | 792m | 2:31.5 | 101 | 646 | 82 | |
| 2:00.0 | 786m | 2:32.6 | 98 | 638 | 82 | |
| 2:00.0 | 795m | 2:30.9 | 102 | 650 | 82 | |
| 2:00.0 | 789m | 2:32.0 | 99 | 642 | 82 | |
| 2:00.0 | 785m | 2:32.8 | 98 | 637 | 81 | |
| 2:00.0 | 795m | 2:30.9 | 102 | 650 | 82 | |
| 2:00.0 | 791m | 2:31.7 | 100 | 644 | 82 | |
| r5,405m |
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Workout Graph
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