Theo Bakker 10x2:00/1:30r BikeErg
7,854m
Meters
20:00.0
Time
2:32.7
Pace
207
Calories
| Rest Distance | 5,575m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,429m |
| Overall Time | 35:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| RPM | 81 |
| Revolution Count | 2785 |
| Power/kg | 0.98 |
| Drag Factor | 38 |
March 07, 2021 16:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,854m | 2:32.7 | 98 | 637 | 81 | |
| 2:00.0 | 725m | 2:45.5 | 77 | 565 | 75 | |
| 2:00.0 | 779m | 2:34.0 | 96 | 629 | 81 | |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 83 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 84 | |
| 2:00.0 | 797m | 2:30.5 | 103 | 652 | 83 | |
| 2:00.0 | 795m | 2:30.9 | 102 | 650 | 83 | |
| 2:00.0 | 761m | 2:37.6 | 89 | 607 | 79 | |
| 2:00.0 | 779m | 2:34.0 | 96 | 629 | 81 | |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 84 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 83 | |
| r5,575m |
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Workout Graph
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