Theo Bakker 10x2:00/1:30r BikeErg
7,477m
Meters
20:00.0
Time
2:40.4
Pace
192
Calories
| Rest Distance | 5,233m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,710m |
| Overall Time | 35:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| RPM | 77 |
| Revolution Count | 2633 |
| Power/kg | 0.85 |
| Drag Factor | 38 |
March 07, 2021 20:14:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,477m | 2:40.4 | 85 | 591 | 77 | |
| 2:00.0 | 720m | 2:46.6 | 76 | 560 | 75 | |
| 2:00.0 | 770m | 2:35.8 | 92 | 618 | 80 | |
| 2:00.0 | 765m | 2:36.8 | 91 | 612 | 79 | |
| 2:00.0 | 756m | 2:38.7 | 88 | 601 | 78 | |
| 2:00.0 | 754m | 2:39.1 | 87 | 598 | 78 | |
| 2:00.0 | 749m | 2:40.2 | 85 | 592 | 78 | |
| 2:00.0 | 749m | 2:40.2 | 85 | 592 | 78 | |
| 2:00.0 | 738m | 2:42.6 | 81 | 580 | 77 | |
| 2:00.0 | 738m | 2:42.6 | 81 | 580 | 77 | |
| 2:00.0 | 737m | 2:42.8 | 81 | 579 | 76 | |
| r5,233m |
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Workout Graph
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