Theo Bakker 10x2:00/1:30r BikeErg
7,929m
Meters
20:00.0
Time
2:31.3
Pace
212
Calories
| Rest Distance | 5,494m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,423m |
| Overall Time | 35:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| RPM | 82 |
| Revolution Count | 2784 |
| Power/kg | 1.01 |
| Drag Factor | 38 |
March 08, 2021 17:12:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,929m | 2:31.3 | 101 | 647 | 82 | |
| 2:00.0 | 761m | 2:37.6 | 89 | 607 | 79 | |
| 2:00.0 | 800m | 2:30.0 | 104 | 656 | 83 | |
| 2:00.0 | 804m | 2:29.2 | 105 | 662 | 83 | |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 84 | |
| 2:00.0 | 799m | 2:30.1 | 103 | 655 | 83 | |
| 2:00.0 | 794m | 2:31.1 | 101 | 648 | 82 | |
| 2:00.0 | 791m | 2:31.7 | 100 | 644 | 82 | |
| 2:00.0 | 804m | 2:29.2 | 105 | 662 | 83 | |
| 2:00.0 | 785m | 2:32.8 | 98 | 637 | 81 | |
| 2:00.0 | 785m | 2:32.8 | 98 | 637 | 81 | |
| r5,494m |
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Workout Graph
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