Theo Bakker 10x2:00/1:30r BikeErg
7,922m
Meters
20:00.0
Time
2:31.4
Pace
209
Calories
| Rest Distance | 5,557m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,479m |
| Overall Time | 35:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| RPM | 82 |
| Revolution Count | 2796 |
| Power/kg | 1.01 |
| Drag Factor | 38 |
March 08, 2021 16:33:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,922m | 2:31.4 | 101 | 646 | 82 | |
| 2:00.0 | 727m | 2:45.0 | 78 | 567 | 75 | |
| 2:00.0 | 797m | 2:30.5 | 103 | 652 | 83 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 84 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 84 | |
| 2:00.0 | 795m | 2:30.9 | 102 | 650 | 83 | |
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 83 | |
| 2:00.0 | 799m | 2:30.1 | 103 | 655 | 83 | |
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 83 | |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 83 | |
| 2:00.0 | 799m | 2:30.1 | 103 | 655 | 83 | |
| r5,557m |
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Workout Graph
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