Theo Bakker 10x2:00/1:30r BikeErg
7,904
Meters
20:00.0
Time
2:31.8
Pace
209
Calories
| Rest Distance | 5,438 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,342 |
| Overall Time | 35:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 627 |
| RPM | 82 |
| Revolution Count | 2790 |
| Power/kg | 1 |
| Drag Factor | 37 |
March 11, 2021 15:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,904 | 2:31.8 | 100 | 627 | 82 | |
| 2:00.0 | 771 | 2:35.6 | 93 | 600 | 81 | |
| 2:00.0 | 801 | 2:29.8 | 104 | 630 | 84 | |
| 2:00.0 | 799 | 2:30.1 | 103 | 630 | 84 | |
| 2:00.0 | 791 | 2:31.7 | 100 | 630 | 83 | |
| 2:00.0 | 795 | 2:30.9 | 102 | 630 | 83 | |
| 2:00.0 | 788 | 2:32.2 | 99 | 630 | 83 | |
| 2:00.0 | 784 | 2:33.0 | 98 | 630 | 82 | |
| 2:00.0 | 797 | 2:30.5 | 103 | 630 | 84 | |
| 2:00.0 | 792 | 2:31.5 | 101 | 630 | 83 | |
| 2:00.0 | 786 | 2:32.6 | 98 | 630 | 82 | |
| r5,438 |
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Workout Graph
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