Theo Bakker 5x2:00/1:30r BikeErg
3,839m
Meters
10:00.0
Time
2:36.2
Pace
101
Calories
| Rest Distance | 2,679m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,518m |
| Overall Time | 17:30.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| RPM | 80 |
| Revolution Count | 1361 |
| Power/kg | 0.92 |
| Drag Factor | 37 |
March 11, 2021 17:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,839m | 2:36.2 | 92 | 615 | 80 | |
| 2:00.0 | 703m | 2:50.6 | 70 | 542 | 74 | |
| 2:00.0 | 781m | 2:33.6 | 96 | 632 | 82 | |
| 2:00.0 | 789m | 2:32.0 | 99 | 642 | 83 | |
| 2:00.0 | 799m | 2:30.1 | 103 | 655 | 84 | |
| 2:00.0 | 767m | 2:36.4 | 91 | 614 | 80 | |
| r2,679m |
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Workout Graph
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