Theo Bakker 10x2:00/1:30r BikeErg
7,946m
Meters
20:00.0
Time
2:31.0
Pace
212
Calories
| Rest Distance | 5,493m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,439m |
| Overall Time | 35:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| RPM | 83 |
| Revolution Count | 2811 |
| Power/kg | 1.02 |
| Drag Factor | 37 |
March 11, 2021 16:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,946m | 2:31.0 | 102 | 649 | 83 | |
| 2:00.0 | 757m | 2:38.5 | 88 | 602 | 79 | |
| 2:00.0 | 789m | 2:32.0 | 99 | 642 | 83 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 84 | |
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 83 | |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 84 | |
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 83 | |
| 2:00.0 | 791m | 2:31.7 | 100 | 644 | 83 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 84 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 85 | |
| 2:00.0 | 800m | 2:30.0 | 104 | 656 | 84 | |
| r5,493m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.