Theo Bakker 10x2:00/1:30r BikeErg
7,865m
Meters
20:00.0
Time
2:32.5
Pace
208
Calories
| Rest Distance | 5,505m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,370m |
| Overall Time | 35:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| RPM | 81 |
| Revolution Count | 2780 |
| Power/kg | 0.99 |
| Drag Factor | 38 |
March 12, 2021 15:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,865m | 2:32.5 | 99 | 639 | 81 | |
| 2:00.0 | 740m | 2:42.1 | 82 | 582 | 77 | |
| 2:00.0 | 787m | 2:32.4 | 99 | 639 | 82 | |
| 2:00.0 | 794m | 2:31.1 | 101 | 648 | 83 | |
| 2:00.0 | 798m | 2:30.3 | 103 | 654 | 83 | |
| 2:00.0 | 794m | 2:31.1 | 101 | 648 | 83 | |
| 2:00.0 | 793m | 2:31.3 | 101 | 647 | 83 | |
| 2:00.0 | 790m | 2:31.8 | 100 | 643 | 82 | |
| 2:00.0 | 787m | 2:32.4 | 99 | 639 | 82 | |
| 2:00.0 | 791m | 2:31.7 | 100 | 644 | 82 | |
| 2:00.0 | 789m | 2:32.0 | 99 | 642 | 82 | |
| r5,505m |
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Workout Graph
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