Theo Bakker 10x2:00/1:30r BikeErg
8,040m
Meters
20:00.0
Time
2:29.2
Pace
216
Calories
| Rest Distance | 5,540m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,580m |
| Overall Time | 35:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 83 |
| Revolution Count | 2834 |
| Power/kg | 1.05 |
| Drag Factor | 37 |
March 13, 2021 16:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,040m | 2:29.2 | 105 | 662 | 83 | |
| 2:00.0 | 741m | 2:41.9 | 82 | 583 | 77 | |
| 2:00.0 | 799m | 2:30.1 | 103 | 655 | 84 | |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 84 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 84 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 84 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 85 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 85 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 85 | |
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 85 | |
| 2:00.0 | 822m | 2:25.9 | 112 | 687 | 86 | |
| r5,540m |
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Workout Graph
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