Theo Bakker 10x2:00/1:30r BikeErg
8,188m
Meters
20:00.0
Time
2:26.5
Pace
222
Calories
| Rest Distance | 5,489m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,677m |
| Overall Time | 35:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 85 |
| Revolution Count | 2845 |
| Power/kg | 1.11 |
| Drag Factor | 38 |
March 14, 2021 14:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,188m | 2:26.5 | 111 | 682 | 85 | |
| 2:00.0 | 784m | 2:33.0 | 98 | 635 | 82 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 85 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 86 | |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 85 | |
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 85 | |
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 85 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 86 | |
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 86 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 86 | |
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 86 | |
| r5,489m |
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Workout Graph
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