Theo Bakker 45x1:00/1:00r row
9,610
Meters
45:00.0
Time
2:20.4
Pace
538
Calories
| Rest Distance | 6,933 |
|---|---|
| Rest Time | 45:00.0 |
| Overall Distance | 16,543 |
| Overall Time | 1:30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 28 |
| Stroke Count | 2165 |
| Drag Factor | 93 |
March 15, 2021 11:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,610 | 2:20.4 | 126 | 717 | 28 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 28 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 28 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 28 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 28 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 29 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 28 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 29 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 28 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 29 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 29 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 28 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 29 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 28 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 28 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 29 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 29 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 29 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 29 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 28 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 29 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 29 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 28 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 28 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 28 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 28 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 28 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 28 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 28 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 28 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 28 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 28 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 28 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 28 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 28 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 28 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 28 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 28 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 28 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 28 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 28 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 28 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 28 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 28 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 28 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 28 | |
| r6,933 |
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Workout Graph
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